Welcome to
TOPS FOR MEN
Because TOPS is a weight loss support group,
we understand the challenges of losing weight. You'll find a warm, caring group of people in every MEN’S TOPS meeting.
All sizes, all ages. We gather together weekly at Hermitage Hall on Wednesday at 10:15AM for private weigh-ins and interesting
programs which start at 10:30AM in room 1.
KNOW THIS ABOUT MEN’S TOPS
At MEN’S TOPS, you will learn how to make
permanent lifestyle changes. You'll discover how a positive attitude can help. You'll learn about nutrition and exercise.
Most importantly, we'll honor your successes and provide encouragement when the struggle seems impossible. We want you to
Take Off Pounds Sensibly.
HAVE FUN AT TOPS
We'll provide incentives, lively meetings, and
materials to keep you going. You'll receive a membership magazine with lots of ideas. You can join us at motivational rallies,
attend different workshops, even go on special retreats.
WHAT DO YOU NEED?
You can get as involved as you like. Perhaps
it's that private weekly weigh-in that keeps you on track. Then again, one hour a week could change your life, so staying
for the program could be the key to help you reach your goal. Maybe it's the friends cheering you on or the extra support
and caring you'll receive at TOPS. We offer you many opportunities to try new things. It's up to you.
Raymond G. Royal rroyal228@earthlink.net
